SWIMMING:THE PERFECT EXERCISE
Few fitness activities rival swimming for cardiovascular and musculoskeletal benefits. Swimming works more muscle groups simultaneously than almost any other form of exercise. So it's a super-efficient workout.
And swimming burns as many calories as other aerobic sports, without the associated dangers to muscles, bones, ligaments and joints due to stress and constant pounding. Swimming in an Endless Pool is an activity you can enjoy all year.
REHABILITATION & THERAPY
Water therapy speeds recovery. In a pool, injured people can exercise with a greater range of motion without hurting joints or re-injuring themselves. The workout itself gets blood moving faster through the injured area, so it heals faster. The water pressure keeps swelling to a minimum.
Water therapy in an Endless Pool is beneficial for people with chronic muscle or joint pain, arthritis, MS, fibromyalgia and patients with orthopedic dysfunction.
Many Endless Pool owners with hip or knee replacements have returned to health more rapidly in their in-home pools.
AQUATIC EXERCISE
You don't have to be a swimmer to benefit from an Endless Pool. Aquatic exercise is ideal for people of all ages, abilities and physical make-ups. If you like sports, you can practice the movements involved with that sport in the water. For example, runners can run, soccer players can kick, and tennis players can practice forehand and backhand strokes with water resistance—a great way to increase power!
